What is Low Libido and Main Causes in Both Men and Women?

Well, interest in sex for every human being keeps on fluctuating depending on various factors such as age, stress, or hormonal changes. However, that is not the case with low libido.

Let us first understand what is low libido. Low libido is a noticeable reduction in sex desire which eventually further affects both men and women. It turns into a problem when it starts causing stress and anxiety in a person’s overall well-being or relationship.

Let’s dive in to know its causes and potential treatments for men and women.

So, the first question that easily pops up in our mind is what is low libido, right? Libido is defined as "a desire towards sexual activity or arousal through having sex with a partner or masturbation."

Noticeable reduced sexual desire, whether or not you are in a relationship, is known as low libido.  Also, a person's libido could vary throughout their lifetime. This might be brought on by relationship dynamics, health problems, or stress.

A person's relationship with a partner, their existing circumstances, and their personal interests all influence whether or not having low libido disturbs them. Well, there is a line that makes the difference between arousal and low libido which is becoming sexually aroused through physical touch.

Many people don't have high libidos or interests, but they can be turned on sexually in certain situations. However, you can always opt for an Online Sexologist Consultation to get more information before coming to a conclusion.

Lower levels of oestrogen are often a contributing factor to menopausal sexual problems. The small amounts of testosterone that females produce also decrease with menopause. An absence of sexual desire may be attributed to lower testosterone levels.

Low oestrogen levels after menopause can thin and dry out the vagina, which can make sexual activity uncomfortable and painful for a woman. Any person experiencing pain or discomfort during sex tends to develop little to no interest leading to low libido.

Pregnancy-related hormonal changes can have an impact on a woman's desire for intimacy. Every person is impacted by these changes in different ways. While some women might have a low libido, others might have an increased interest in sex.

Male testicles generate the sex hormone that is testosterone. One of the many physical functions and traits that testosterone is responsible for is a man's sex drive. So, the lower the production of testosterone, the lower the sex drive will be.

Sexual Disorders like erectile dysfunction, and delayed or premature ejaculation, can make people anxious about having sex further leading to low libido. If you think you are experiencing any of these sexual dysfunction, visit a sexologist in Gurgaon for a professional diagnosis. 

Certain foods and supplements may help boost sex drive. However, they might also interact with some medications and have unexpected side effects. Read along to learn how to improve low libido naturally.

Well, these are very underrated yet very effective natural ways to boost one’s libido. The first on this list is managing anxiety. Yes, you heard that right. In this fast-moving life, feeling anxious for various reasons has become common. Managing anxiety can significantly help people in dealing with low libido problems.

Secondly, improving your relationship quality can significantly help. Yes, if you have a distressed relationship with your spouse, you may suffer low libido at one point in your life. Having a strong and healthy relationship with a partner can impressively help boost a person’s sexual desires naturally.

Moreover, another effective method of enhancing your sex desire is focusing on foreplay. Yes, foreplay does play an effective role in arousing a person and igniting sexual desires. The better the foreplay will be, the higher will be the libido in both men and women.

Last but not least, having a quality sleep cycle and eating nutritious food, will majorly help in enhancing your libido. Since sleep has an overall impact on a person's mood and energy levels, it directly links up to the libido ratio. Whereas, you are what you consume. Highly nutritious may help you perform better and also boost your overall desire for sex with your partner.

Many people in our society think of low libido as a taboo or something to feel ashamed about but in reality, it is nothing but a human physical phenomenon. If you think you or your partner is experiencing low libido, the foremost thing to do is to communicate openly with each other.

Once you make your partner comfortable enough to talk about it, you can always try the natural remedies mentioned above. If you still feel that nothing is working out for you, you can always seek professional help from a trusted sexologist rather than suffering in silence for long.

So, low libido is a decline in sexual desire which can be both long term or temporary. However, there are definite ways to overcome it such as medical intervention or trying home remedies. Do not let low libido cause stress and anxiety rather, seek an online consultation from the best sexologist, Dr. S.K Jain, today and enhance your sex life with your partner.