How to boost Low libido in Woman

There are no specific clinical standards for the diagnosis of low libido in women. Furthermore, there is a lot of variance in how it is felt. However, frequently mentioned signs include:

•       loss of interest in dating

•       Missing the point of masturbating

•       not many or any sexual fantasies

•       Stress or worry over not wanting to have sex

How do you boost low libido in women?

1.  Medication- Common medications like flibanserin taken at night and an injection of bremelanotide (Vyleesi) that you administer to yourself just beneath the skin in the thigh or belly before planned sexual intercourse can improve sexual desire in low libido females.

2.  Natural therapy- Allopathic medicines have various side effects; therefore, switching to less toxic therapy is a better alternative. It's crucial to seek medical advice and receive natural treatment if you want to maintain your current level of health and happiness.

3.  Ayurveda - Sexual cravings make your relationship joyful and enjoyable. Stress, problems at work, difficulties in relationships, hormone problems, and other factors contribute to this problem's rise. Ayurvedic medicine is the best and most natural way to boost female libido.

4.  Hormone replacement therapy- HRT is used to restore sexual desire by balancing or replacing the oestrogen and progesterone lost during menopause. According to a recent study, hormone replacement treatment significantly increases post-menopausal women's sexual interest in the low-libido female.

5. Lubricate- Low oestrogen levels cause painful intercourse and dry vaginal tissue. To lessen friction and discomfort, try using over-the-counter water- or silicone-based lubricants. You can also consult your doctor about a low-dose vaginal oestrogen cream, suppository, or ring.

6.  Exercises- Some exercise helps in improving low libido in women

• Strength training: Strength training uses weights or resistance to help build stronger muscles. Some experts say strength training increases libido in women slightly more than cardio exercises.
• Kegels: According to some sources, Kegel exercises, which work the muscles in the pelvic floor, can increase desire in both men and women.
• Ayurvedic yoga: Yoga has helped women's desire, arousal, lubrication, orgasm, satisfaction, and pain levels in all areas of sexual function. And when compared to younger women, these benefits were significantly more noticeable in older women.
• Swimming: A Harvard study found that swimming for just 30 minutes three times a week could increase sex drive.

7.  Food -In at least a few studies, certain foods, including herbs, have improved sex drive. The following food should be consumed to enhance female sexual desire-:

•       Gingko
•       Ginseng
•       Maca
•       Tribulus Terrestris
•       Saffron
•       Red wine
•       Apples
•       Fenugreek
•       Chocolate
•       Honey
•       Coffee
•       Raw oysters
•       Strawberries
•       Capsaicin
•       Saw Palmetto
•       Figs
•       Banana
•       potato

 Conclusion

As women age, they suffer menopause which leads to many problems. One is low libido in women, and low oestrogen levels may significantly impact your libido. You might suffer vaginal dryness, which can cause painful sex, erratic mood swings, and sleep problems. The intricate combination of numerous factors that determine intimacy, such as your physical and emotional well-being, experiences, beliefs, lifestyle, and current relationship, drives your desire for sex. Your passion for sex may be impacted if you're struggling with any of these issues.