What is Erectile Dysfunction and How to Cure it Naturally?

If you have been suffering from sexual dysfunction such as Erectile Dysfunction and landed here to find natural remedies to cure ED, you are in the right place. Let's first know what Erectile Dysfunction is?

What is Erectile Dysfunction?

Erectile dysfunction can be a symptom of a physical or psychological condition. It can lead to stress, relational conflict, and a lack of self-confidence. The main sign is a man's inability to obtain or maintain a firm but enough erection for sexual intercourse.

Well, read along to get the answers you are looking for. However, before that, let's briefly find out what Erectile Dysfunction is. A male is likely to have erectile dysfunction (ED) when a penis is unable to hold, maintain, or does not have an erection at all. 

What is the Main Cause of Erectile Dysfunction & Who is at Risk of Developing it? 

ED is more common among older men and the Massachusetts Male Aging Study completed in 1992 found that about 52 percent of men have some form of ED, and the total ED rises from about 5 to 15% between the ages of 40 and 70.

However, there are cases reported of some young men also facing erectile dysfunction. There are several other factors causing ED including smoking, health conditions like high blood pressure or diabetes, injury to the spinal cord, penis, or pelvis, suffering from anxiety or stress, being overweight, or taking on medications like antidepressants or blood pressure. 

Learn How to Overcome Erectile Dysfunction Naturally 

We have penned down some natural remedies to cure ED sexual problems, however, you can always opt for an Online Sexologist Consultation for an in-depth insight into this issue. 

1- Diet

Eating a healthy, balanced, and clean diet reduces the risk of having ED and helps in improving overall sexual health. A study found that men who ate less processed and red meat had lower chances of developing erectile dysfunction. Men who strictly adhered to a healthy diet had better sexual health even with the growing age. 

The primary healthy food items included fruits, vegetables, legumes, nuts, and fish. So, if you have been wondering what is the latest treatment for erectile dysfunction? There are many but you can always start with working on your habits first.

Eating a proper healthy diet is not just a win-win for overall well-being but also helps in taking care of sexual health in men aged between 18-40.

2- Exercise 

You may develop Erectile Dysfunction with age particularly if you are inactive, have obesity, or have cardiovascular disease or other underlying health conditions. Thus, being physically active and exercising regularly is a one-stop solution to keeping ED and other dread diseases at bay.

Men who indulge in moderate-intense exercise 40 mins a day, or 4 days a week for 6 months, have a lesser risk of developing Erectile Dysfunction comparatively. These include walking, running, swimming, cycling, and more. 

3- Sleep

Well, a few people know what erectile dysfunction is but the majority are aware of the causes behind it. Sleep is among those causes and can also be listed among the remedies to cure it. 

Men who get enough sleep at night may have better sexual health as compared to those who don’t. Men who sleep less are at risk of having lower testosterone levels which further contributes to the risk of Erectile Dysfunction. 

What more? Sleeping less also increases the chances of getting diabetes and high blood pressure problems, further increasing the chances of getting Erectile Dysfunction.

4- Weight loss

Still wondering if these natural remedies help? Well, talk to an experienced sexologist in Delhi and get even more knowledge on such natural remedies. Weight loss is one of those factors that need to be considered to protect yourself against erectile dysfunction. 

Men with larger waist circumference tend to be at higher risk of having erectile dysfunction. So, when you exercise regularly and eat healthily, you are likely to lose weight and, thus, will have improved sexual health. 

5- Psychotherapy 

It has been sometimes found that ED is also caused by physical and psychological reasons. The reasons may vary from sexual trauma, and religious beliefs, or it could be fear of failure. Moreover, a person suffering from Erectile Dysfunction can also experience low-esteem issues, and emotional distress, further fueling ED. 

In such cases, therapies may assist in addressing these issues to overcome ED. Psychological interventions such as cognitive behavioural therapy (CBT) when combined with ED medications, were more effective and result-oriented. 

6- Quitting on Alcohol

Alcohol's effects on ED have uncertain results on ED. According to research, men who have moderate alcohol consumption (a limitation of 21 drinks per week) were linked with a lower risk of ED. 

Regular and high consumption, at the same time, had no effect on ED. However, other studies, however, have associated alcohol use with ED. Sexual dysfunction, specifically ED, is common in people with addiction to alcohol syndrome. 

Conclusion

To effectively address and overcome erectile dysfunction, it is crucial to seek professional guidance and treatment. Dr. SK Jain’s Clinic is widely recognized as a leading sexologist in the field of sexual health and is committed to providing the most effective and natural solutions for erectile dysfunction. Dr. SK Jain's Burlington Clinic is a reputable and renowned clinic in India that specializes in sexual health. If you have any questions or concerns about erectile dysfunction, do not hesitate to reach out to their expert team for guidance and support.