{"id":2424,"date":"2022-08-18T06:56:50","date_gmt":"2022-08-18T06:56:50","guid":{"rendered":"https:\/\/www.drskjain.co.in\/blog\/?p=2424"},"modified":"2022-08-18T07:46:49","modified_gmt":"2022-08-18T07:46:49","slug":"how-to-boost-low-libido-in-woman","status":"publish","type":"post","link":"https:\/\/www.drskjain.co.in\/blog\/how-to-boost-low-libido-in-woman\/","title":{"rendered":"How to boost Low libido in Woman"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">There are no specific clinical standards for the diagnosis of<\/span><b> low libido in women<\/b><span style=\"font-weight: 400;\">. Furthermore, there is a lot of variance in how it is felt. However, frequently mentioned signs include:<\/span><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\"><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">loss of interest in dating<\/span><\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\"><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Missing the point of masturbating<\/span><\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\"><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">not many or any sexual fantasies<\/span><\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\"><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Stress or worry over not wanting to have sex<\/span><\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span style=\"color: #000000;\"><b>How do you boost low libido in women?<\/b><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><span style=\"font-weight: 400;\"><strong>1.\u00a0 Medication-<\/strong> Common medications like flibanserin taken at night and an injection of bremelanotide (Vyleesi) that you administer to yourself just beneath the skin in the thigh or belly before planned sexual intercourse can improve sexual desire in <\/span><b>low libido females.<\/b><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\"><strong>2.\u00a0 Natural therapy-<\/strong> Allopathic medicines have various side effects; therefore, switching to less toxic therapy is a better alternative. It&#8217;s crucial to seek medical advice and receive natural treatment if you want to maintain your current level of health and happiness.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><span style=\"font-weight: 400;\"><strong>3.\u00a0 Ayurveda &#8211;<\/strong>\u00a0Sexual cravings make your relationship joyful and enjoyable. Stress, problems at work, difficulties in relationships, hormone problems, and other factors contribute to this problem&#8217;s rise. Ayurvedic medicine is the best and most natural way to <\/span><b>boost female libido<\/b><span style=\"font-weight: 400;\">.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><span style=\"font-weight: 400;\"><strong>4.\u00a0 Hormone replacement therapy-<\/strong> HRT is used to restore sexual desire by balancing or replacing the oestrogen and progesterone lost during menopause. According to a recent study, hormone replacement treatment significantly increases post-menopausal women&#8217;s sexual interest in the<\/span><b> low-libido female<\/b><span style=\"font-weight: 400;\">.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\"><strong>5. Lubricate-<\/strong> Low oestrogen levels cause painful intercourse and dry vaginal tissue. To lessen friction and discomfort, try using over-the-counter water- or silicone-based lubricants. You can also consult your doctor about a low-dose vaginal oestrogen cream, suppository, or ring.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><span style=\"font-weight: 400;\"><strong>6.\u00a0 Exercises-<\/strong> Some exercise helps in improving <\/span><b>low libido in women<\/b><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\"><span style=\"font-weight: 400;\"><strong>Strength training:<\/strong> Strength training uses weights or resistance to help build stronger muscles. Some experts say strength training <\/span><b>increases libido in women <\/b><span style=\"font-weight: 400;\">slightly more than cardio exercises.<\/span><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\"><strong>Kegels:<\/strong> According to some sources, Kegel exercises, which work the muscles in the pelvic floor, can increase desire in both men and women.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\"><strong>Ayurvedic yoga:<\/strong> Yoga has helped women&#8217;s desire, arousal, lubrication, orgasm, satisfaction, and pain levels in all areas of sexual function. And when compared to younger women, these benefits were significantly more noticeable in older women.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\"><strong>Swimming:<\/strong> A Harvard study found that swimming for just 30 minutes three times a week could increase sex drive.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>7.\u00a0 Food<\/strong> -In at least a few studies, certain foods, including herbs, have improved sex drive. The following food should be consumed to enhance <b>female sexual desire<\/b>-:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\"><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Gingko<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Ginseng<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Maca<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Tribulus Terrestris<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Saffron<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Red wine<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Apples<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Fenugreek<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Chocolate<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Honey<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Coffee<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Raw oysters<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Strawberries<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Capsaicin<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Saw Palmetto<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Figs<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Banana<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">potato<\/span><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">\u00a0<\/span><b>Conclusion<\/b><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">As women age, they suffer menopause which leads to many problems. One is <\/span><b>low libido in women<\/b><span style=\"font-weight: 400;\">, and low oestrogen levels may significantly impact your libido. You might suffer vaginal dryness, which can cause painful sex, erratic mood swings, and sleep problems. The intricate combination of numerous factors that determine intimacy, such as your physical and emotional well-being, experiences, beliefs, lifestyle, and current relationship, drives your desire for sex. Your passion for sex may be impacted if you&#8217;re struggling with any of these issues.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are no specific clinical standards for the diagnosis of low libido in women. Furthermore, there is a lot of variance in how it is felt. However, frequently mentioned signs include: \u00a0 \u00a0 \u00a0 loss of interest in dating \u00a0 \u00a0 \u00a0 Missing the point of masturbating \u00a0 \u00a0 \u00a0 not many or any sexual [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[159],"tags":[],"class_list":["post-2424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-libido"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.drskjain.co.in\/blog\/wp-json\/wp\/v2\/posts\/2424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.drskjain.co.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drskjain.co.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drskjain.co.in\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drskjain.co.in\/blog\/wp-json\/wp\/v2\/comments?post=2424"}],"version-history":[{"count":0,"href":"https:\/\/www.drskjain.co.in\/blog\/wp-json\/wp\/v2\/posts\/2424\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.drskjain.co.in\/blog\/wp-json\/wp\/v2\/media\/983"}],"wp:attachment":[{"href":"https:\/\/www.drskjain.co.in\/blog\/wp-json\/wp\/v2\/media?parent=2424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drskjain.co.in\/blog\/wp-json\/wp\/v2\/categories?post=2424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drskjain.co.in\/blog\/wp-json\/wp\/v2\/tags?post=2424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}